Anger is an important emotion that is normal and natural when used with control. The dictionary describes anger as "a strong feeling of displeasure, hostility or antagonism towards someone or something".
Anger can leave us exhausted and emotionally drained and racked with guilt. Over a long period of time, it is damaging to your health. You can lose your partner and job and alienate your family if you are not able to handle the normal frustration and disappointment that life throws at you. Anger is never pleasant to see and our society regards more and more anger as a weakness and as an unacceptable behaviour.
A life coach can help you turn aggressive behaviour into assertiveness, without having to analyse your past. Life coaching combined with cognitive behavioural therapy helps you learn to respond in a different way to situations. A life coach will help you change an unhealthy behaviour into a healthy one. You cannot change your past but you can change how you react to situations.
With my help, you will break out of the vicious anger cycle. My approach is to teach clients effective coping methods, assertiveness and life-changing behaviours.
If you would like to find out how to learn anger management strategies for conquering your problems and how to be more assertive, please contact me to arrange a complementary session.
'Anyone can become angry - That is so easy. But to become angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not so easy.'
Aristotle